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hi all, I'm a 45 year old woman and have been feeling generally unwell for probably over a year; extreme fatigue, aching shoulders, feeling low, unsteady, brain fog and a strange uneasiness/ slow feeling sometimes particularly in supermarkets for some reason. The symptoms sometimes make me feel anxious and low; tearful as I can't seem to find a way to function normally. I have just had to take time off work as I just can not cope with everyday tasks, particularly not being able to focus or concentrate well and interaction with people I find exhausting. After a few visits to the doctor I was diagnosed with vitamin D defiency - level 12. After struggling to find the best way of supplementing I've settled on 3000 iu twice per day as a spray. I'm only one month into the treatment and sometimes the symptoms seem to get worse particularly a week before my monthly period and I notice sometimes a surge or buzz in my brain after eating food sometimes. I've read that if you take high doses of vitamin D that it can sap and Drain your magnesium stores and then become defiencient in magnesium. I'm getting very confused and feel in the dark about what to do for the best to feel better, l feel like I'm flying an areoplane with one engine blindly not knowing quite what I'm doing. The doctors don't seem to know very much at all and don't give much help or guidance on the matter! Anyone with helpful guidance or advice will be much appreciated!...:-) ps I tried magnesium spray and it seemed to completely knock me out!
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