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I'm supposed to take a colecalciferol (Vitamin D3) once a week.
Some say take it with the biggest meal of the day (likely to be in the evening), others say take it in the morning so it doesn't disrupt sleep.
Some say take it with a glass of water, others say chew it to absorb better.
Some say you need to take it with fatty food - what does that mean? I don't really eat fatty food. Will a glass of milk do it?
I've been eating tuna, too. Will that really help?
Can I make vitamin D if I sit in the sun at this time of year or am I just wasting my time and making my melasma worse?
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