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Hi to you all. Well I have had my blood test results back in regards with the peri I'm 45 & been suffering with a lot of the symptoms since November 2014, had 3 blood tests done & all Normal reading except for 1 my reading for vitamin D is extremely low it should read about 50, BUT mine is reading7!!!!!. Fodd is int I've been told so I have been put on a course of tablets which I have to take 2a week for 7 weeks is anybody else experieng this? I do go out but obviously it isn't long enough. Can anyone give me any tips as to how I can boost my vitamin d back up I'm definitely going to get out Moore walks ,in the garden eating a lot more oily fish what about foods?. Any advice of anyone?.xx
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