Vitamin dosages
Posted , 7 users are following.
As far as the B supplements, what is the most effective combination of B-12. B-6 and so forth?
1 like, 12 replies
Posted , 7 users are following.
As far as the B supplements, what is the most effective combination of B-12. B-6 and so forth?
1 like, 12 replies
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Jan999 katzenbunz
Posted
katzenbunz
Posted
HotDot7 katzenbunz
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jayneejay katzenbunz
Posted
i take vit B6 and B12 ..
i take 150mg B6 daily and it helled me no end .. as explained earlier on a different post on here
as we most likely lack B6 and B12 in peri and post meno and it really helps.. and has helped me alot .
my brain fog, anxiety etc just went ..
even my Doc prescribed B6 in my early peri for helping the symptoms ..
100mg daily of B6 is most beneficial for all peri and post meno symptoms,
B12 boosts energy .. the higher the MCG the better ..
100mg B6 can be purchased seperately .. or
it can also be bought in a B complex mix..
like Mega B 100 complex time release from holland and barrett
or Busy B .. check they contain 100mg B6
both those do..
jay x
Trevis jayneejay
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jayneejay Trevis
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how are you 😃
no.. 10 ug (mcg) is the lowest ever ..
the higher the ug ( mcg ) the better
what mg is your B6 .. I take 150mg but 100mg is also good.
jay xx
Trevis jayneejay
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jayneejay Trevis
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There are 1,000 micrograms (mcg) in 1 milligram (mg)
B12 is always mcg or ug ( mcg and ug are same thing )
jay x
Trevis jayneejay
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jayneejay Trevis
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why they recommend 10 ug or 10 mcg i dont know.. Thats usually a minimal amount they put in complexes or multi vits .. For general use for everyone.
you cannot overdose on B12 as what you dont need you pass in urine,
when in peri or post meno B12 is a very good supplement for energy ..
Some women lack B6 and B12 in meno phase ..
jay x
jayneejay
Posted
Adrenal fatigue, for example, is a common secondary condition for many women going through perimenopause.
B-vitamins support healthy adrenal function, along with calming and maintaining a healthy nervous system. Many women also suffer with mood swings during perimenopause.
Both B12 and B6 vitamins aid in the production of neurotransmitters such as serotonin, a key brain chemical needed to stabilize moods and promote feelings of wellness and contentment.
For women who suffer with brain fog, and memory issues in perimenopause, low levels of B6 could be part of the problem.
Depression, confusion, and an inability to concentrate are all associated with B6 deficiency. Vertigo, dizziness, and heart palpitations are also common complaints from women going through perimenopause. All of these symptoms have been associated with (among other things) a B12 deficiency.
Vitamin B6 can also help with stubborn weight gain in perimenopause. It is key in the breakdown and utilization of carbohydrates, fats, and proteins in our diet, and is necessary for a healthy metabolism - both which can help manage weight.
Trevis jayneejay
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sharcerv52408 katzenbunz
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