Vitamins and supplements

Posted , 9 users are following.

I wondered if any of you ladies would share what vitamins and supplements you are taking.

I take vitamin b6 and vitamin b12

Calcium 500 mg

Magnesium 500 mg

Busy bee vitamin B's

Omega 3 (only a low dose)

Vitamin D3

I have all the horid symptoms below,would any other supplements be beneficial to me ?



Anxiety and depression (eased a bit as on HRT )

Aching muscles

Burning mouth and tongue

Palpitations and tight to breath sometimes

Twitching muscles


Acid reflux (take lansoprazole and ginger tea and gaviscon for this )

Any information would be appreciated .


0 likes, 15 replies

Report / Delete

15 Replies

  • Posted

    Hi Michelle

    I came off hrt 3 weeks ago to try the natural route. I'm taking a multivitamin for women aged 50+, St John's Wort and Black Cohosh. I have to say that my symptoms have improved and I'm feeling very positive for the first time in about 3 years. I hope this helps. Take care.

    Report / Delete Reply
  • Posted

    I like flax meal because it balances out my hormones and symptoms go away or diminish. Put it in cereal, smoothies and yogurt.

       I also like taking Hesperidince for hot flashes. 

    Report / Delete Reply
  • Posted

    I only take vitamins B12 & D.
    Report / Delete Reply
  • Posted

    Hi Michelle I take d3 b6 and menopace. I use clary sage for hot flashes.
    Report / Delete Reply
  • Posted

    Hi Michelle

    Top of the list Vit D3 (most of us are deficient in D3), Magnesium with B6 (ditto, due to soil depletion), Vit C (rosehip), raw cider vinegar, omega 3 and coconut oil. I also have some linseeds with my breakfast and I have recently started taking a non GM soy supplement.

    I don't take calcium as I get plenty in my diet. I tried Black Cohosh but it made me feel weird (happens to some folk)

    I would say go easy on the gaviscon and lansoprazole - not good in the long run. Since I cut down on bread and 'pastries' (wheat) I get hardly any acid reflux.

    I have read that Cat's Claw is good for muscle and joint pain, so we have just ordered some - I'll let you know how it goes on.

    Oooh! Before I forget - Probiotic capsules! Capsules have more types of bacteria and survive into the gut better than yoghurt drinks.

    I know I come over as a bit of a know it all in these matters, but My OH and I have got so sick of feeling sxxxxy (me with menopause and him Diabetes) that we have decided to do something about it and have done a lot of research. It's working!cheesygrin


    Report / Delete Reply
  • Posted

    Hi michelle 

    Have you ever herad of One A Day multivitamin for menopause it has everything in there that women need for menopause symptoms. It also has soy which is good for night sweats. I have been on this vitamin and it helps me relax and sleep at night with my zoloft, ativan, trazedone and lamotrigine. I take the multivitamin at dinner with my ativan then at bedtime i take my zoloft, another ativan, my trazedone and lamotrigine 

    Check it out its called One A Day multivitamin for menopause 


    Report / Delete Reply

Join this discussion or start a new one?

New discussion Reply

Report or request deletion

Thanks for your help!

We want the forums to be a useful resource for our users but it is important to remember that the forums are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the forums is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.

newnav-down newnav-up