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Hey guys...it's me again! One question, I have read online and studied up on it and someone recommended maybe panic attacks and anxiety can be helped by taking magnesium, zinc, and vitamin-b6. Has anyone ever heard of this? And if so, my husband found something called ZMA by optimum nutrition and it has all those vitamins in it. I was just wondering if anyone had ever heard of it helping with anxiety and panic attacks. So far it's been a little over 4 weeks since I started taking my citalopram and I've had 12 panic attacks since August 4th...on days that i'm not having them, I just have increased irritability and I'm emotional and exhausted. I know it takes a while for the citalopram to kick in, so i've been taking .25 or .5 of clonezepam. Just a question about the vitamins and if anyone has heard of ZMA. Any help would be appreciated! Thank you guys for helping me so much!
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