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Vivid deep dreams , felt tired and stressed after waking up

Posted , 3 users are following.

sugandh
sugandh

Dear all,

Im experiencing the following situation which perhaps some of you can advise me better.

I would sleep with ease, but would remember my dreams very clearly and wake up feeling not rested and tired through the day. I tried all means i.e. exercising, meditation, mediation etc, all did not work.

Same thing, I would go to sleep but having very vivid dreams (not nightmares) and wake up feeling tired / unrested. Sometimes halfway through the dream, the ringing of telephone etc (in reality) would suddenly wake me up and it feels as if someone had just pulled you out of the dream. Can anyone advise? Im out of ideas

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1 Reply

  • anoop29994
    anoop29994 sugandh

    Posted

    I have been struggling from the same for the past couple of weeks. I don't know what the reason is, hope someone could help.

    I sleep really well for the first 4 hours, the next 4 Hours is filled with Vivid Dreams and Frequent Awakening and I feel really tired through out the day. Hope someone has a answer to our problem.

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