vomiting during postural drainage
Posted , 5 users are following.
Hi all,
does anyone vomit during 'coughing up the gunk?' I do about once a month and cannot work out why as I do the same exercised each day!
littlewolf
0 likes, 6 replies
Posted , 5 users are following.
Hi all,
does anyone vomit during 'coughing up the gunk?' I do about once a month and cannot work out why as I do the same exercised each day!
littlewolf
0 likes, 6 replies
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joy23863 littlewolf
Posted
littlewolf joy23863
Posted
thanks for the good advice . I did speak to doc, but he couldn't give me an answer.
lesley05714 littlewolf
Posted
Thinking through your problem..
I would try 'huffing' as opposed to coughing,
If I am lying on my back, with my feet raised...a gentle slope, I just rest for about 5/10 minutes and the 'gunk' comes up in small amounts, it just gurgles up without any effort on my part, and with a little help from huffing and a gentle cough,you shouldn't have a problem. After trying all the techniques advised, flutter, etc, this works best for me.
Also, wait until around 20 minutes after a meal, give food a chance to settle.
This is what I have worked out, and of course everyone is different, but try it and let us all know. I find the secret is to 'tell' the stuff to come up...talk to your body and let it know what you want it to do...talk to your lungs...imagine a vacume cleaner...anything...it works for me. Most important is to relax, don't force anything.
Also Joy's advice is good, get it checked out as well...
littlewolf lesley05714
Posted
thanks for your reply as well and I will give everything a go! It's so good to have this contact with everyone!
stellaclark littlewolf
Posted
Another thing is make it a relax time, I usually read the TV times or something and the sputum seems to come up easier without much effort. I have been doing it for 35 years now.
littlewolf stellaclark
Posted