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Hi, I have a general question to anyone who has had VRT exercises experience. ie have you gained any relief with them or not? I am in on my third Physio sessions at a new hospital and go back tomorrow for follow up. however I do not feel any different,min fact I had to,stop some of them as they caused my muscles,to,seize up! (Hips,neck etc). But the repetitious ones where you shake your head side to,side, up,and down, while looking at a card do nothing for me except create dizziness a little bit, but it soon goes away. However none of my vertigo problems feels one iota better and no idea what they will do next!!
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