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Over the past few months I have been dealing with significant bloating. It is painful and extremely uncomfortable. I spend most of my mornings releasing all the gas that seems to be causing the bloating.
I recently discovered that I am lactose intolerant and take a lactase enzyme before most meals.
It usually helps with the bloating and gas at the time but no matter I tend to wake up feeling like a blow fish. Could it be that the lactose pill is wearing off and it's the residual lactase causing the issues?
Lactose is in everything so I'm having a hard time cutting it out completely. Most of the dairy products I buy are lactose-free.
Could there be something else going on?
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