Waking up feeling like i`ve been beaten/run a marathon

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Im a 60 year old man living in the UK,for some time now ive often woken up at say 5/6/7am then gone back to sleep for however long-5/10/60 etc minutes.Upon waking i actually feel paralysed/i ache all over as if ive been run over by a car or had a good kicking.It takes 5/10 minutes before i can even try to move an arm/leg etc...and it appears to be getting worse as time goes on...Anyone have any ideas ? i don`t smoke,do drugs,i like a drink now and again but maybe once a week,this does not-as far as i can tell-impact on this sleep/waking problem....Thanks.

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