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I'm absolutely scared to sleep now I dread bedtime I've had a very non anxious day until around 7pm when I began to feel weird and anxiety started from there I came to bed late after cleaning ect as I lay down I close my eyes and start to dream which us normal right then all a sudden I forget to breathe I wake up making a noise either a grunt a gasp ect my partner is witnessing this and doesn't seem concerned but it started this week I know I've had it before and gone months without it and once it starts it seems to linger for weeks but what could cause me to stop breathing ? It is asif I hold my breathe in my sleep and my body then naturally wakes me with a gasp ect and my eyes open wide and I get the scared feeling throughout my body I then feel I'm unable to breathe properly for ages I have a blocked nose too tonight so it's making me even more anxious I'm scared I'm gonna die from this like ill stop breathing and that's it 😣 anybody else understand me ??
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