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Hi all. Im 29 years old and in recovery from an ED. I was put on Zoplicone last October because of my anxuety around weight gain and im still taking them.
Problem is i still havnt gained much weight and my sleep isnt good unless
I take a tablet. I know my Gp will stop prescribing them to me, we had a plan to only take 1_2 a week but i find myself taking more if i feel anxious about my weight.
I dont think i have a great routine of an evening as i exercise alot(using the stairs constantly) and find myself going to bed when im not tired. Around 1130.pm.
Though this seems late to me and if i go to bed any later i eorry i wont get up. My husband goes to bed at 11pm so if i dont go with him i feel guilty as he likes to have a cuddle in bed.
Maube i could try and get up earlier of a morning. I get up at 730am but maybe i could adjust it an hour back and do sone yoga.
What do people do when they get up..... I would love for people to share there evening and morning routines.
Im a support worker to so my shifts can be a bit inconsistent. But with a positive attitude and the right plan im sure i can beat these tablets.
Please help. Xxxx
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