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I've been diagnosed chronic gastritis with low inflammation levels 7-8 months ago. No HP infection, no atrophy.
My main symptom was harsh and constant nausea after eating. But I'm better, I feel rarely nausea after eating now.
But water still gives me harsh nausea. I'm not on PPI by the way. I just take 10 gr glutamine a day. I try each brand of brand but it does not matter.
I don't eat meat for a while and my symptoms are almost gone, except water. I mainly eat wholewheat bread, egg whites, brown rice, beans/lentils/chickpeas and a small amount of pumpkin seeds.
No dairy. No coke. No junk.
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