wave / rush feeling in my body
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I suffer with anxiety . I have just had a bit of a dizzy spell which made me panic a bit . I went and got into bed for a while. While I was in bed I had (now this is hard to explain ) when I breath in not all the time it's like a wave / rush feeling that makes she shiver . It happens more in my back coming from my waist to my shoulders . Does any one else have this is this linked to anxiety
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nicola_01942 dancory
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dancory nicola_01942
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dizzydoll dancory
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nicola_01942 dancory
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Trikkerguy dancory
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That first fear is based on many personal triggers, that first fear is false, but many make it real, so real that a second is born, then a third, all feeding from the first, and so the conditioning continues, the habit continues because in our minds it's suppose to be that way.
It doesn't, it can be curbed, it can be put into where it belongs, that first pretend fear, even though it seems so real, so serious, but in reality we give it it's own life because of our conditioning.
We cannot forget the sequence, so stop trying to forget, we can't, but we can accept what it is, what it really is, we're scaring the crap out of ourselves for the sake of that first benign fear which is not fatal, unless we believe it.
nicola_01942 Trikkerguy
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Aspinan nicola_01942
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