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Weak all over

Posted , 3 users are following.

Elmtree57
Elmtree57

this anxiety thing is really get old. with all the other symptoms i am now experiencing fatigue everywhere!!! how do we get through this??

0 likes, 3 replies

3 Replies

  • jan34534
    jan34534 Elmtree57

    Posted

    I can tell you that I’ve been dealing with this for over 30 years. It gets to the point where after all of the doctor visits, tests, worrying, etc. I just I don’t get upset about it anymore. Although I have to say I did decide to fight back by building up my physical health . anxiety and stress does take a toll on the body and that’s why we feel fatigued.

    i focused on building up my core strength.

    We’ve got to get the nutrients that we need especially the B vitamins for the nervous system.

    I also changed my eating habits because junk food and sugar are inflammatory on the body which increases anxiety.

    healthy body equals healthy mind.

    • Elmtree57
      Elmtree57 jan34534

      Posted

      Hi Jan. You seem to have the right attitude here. That's have the battle. In my case I have to work on attitude.

  • gary79138
    gary79138 Elmtree57

    Posted

    hey 😃 i know the feeling..its exhausting isn't it....maybe we are just the stronger people who have to carry the burden....thats what i tell myself...that i carry the burden because its stops someone else from carrying it ...i know it makes zero sense but makes me feel a little better

    i just got diagnosed with Shingles....keep in mingle ive been through 2 months of tests including multiple blood tests, ecg, ultrasounds, ct scans and they found nothing, despite the doctor confirming its shingles and telling me im going ti have a tough time during it...i still worry and get anxious over the symptoms and exhaustion they cause...

    all i know how to do is worry over everything, overthink everything, but one thing that keeps me going is the challenge of overcoming! i think we are all capable to overcome and someway we have to find what works for us ...medication helps but its a bandaid...we need ling lasting solutions and once i recover from Shingles ..game on for me finding that solution!

    keep strong and remember we always have someone to talk to...even if its here for support 😃

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