Weight gain
Posted , 8 users are following.
Hi everyone.. is it possible to be a healthy weight with hypothyroidism?? I've gained 2 stone in a year and can't see the light at the end of tunnel.. a part from all the other symptoms I just want to be me again!! Xx
0 likes, 16 replies
hazel16126 beverley44045
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Please someone say yes because my weight gain is getting me down too 😩
joanne84671 beverley44045
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mar75090 joanne84671
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beverley44045
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Joanne and hazel..glad I'm not the only one on here struggling 😥 .. I've met you few people recently who have hypothyroidism and all very large and I do not want to be light that. I lost 3lbs the other month and without changing my diet I put it back on.. so frustrating... jeez the only side affect I want from levo ( weight loss) I don't blooming get 😥. Let's hope ladies someone here has some answers
mar75090 beverley44045
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MtViewCatherine beverley44045
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Hi Beverly, there is hope. I managed to get mt thyroid diaease under control at one point in my life and enjoyed a blissful 10 years of size 4! Later the hypothyroid disease returned but at least I know its possible.
My best tipa are:
Glutenfree, paleo attle diet
Good quality vitamin and mineral supplements, essential amino acid supplements, digestive enzymes, reduced caloric intake based on hypothyroid disease. The last is difficult. Your metabolism is alow and isn't burning as many calories, so if you use standard dietary caloric intake recommendations, you could easily gain weight. You’ll have to wxpeeiment qith wjat works for you. I found that to lose weight, I need to carefully budget my calories- the easiest way to do this is to choose a high protein diet.
Most of the supplements assist with hetting proper nutririon since a big problem with slow metabolism is poor digestion, and malnourishment.
christine1956 MtViewCatherine
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Hi
I have had my thyroid removed and have had the weight gain problem which is getting me down. My question is I have scoured this site looking for help and we get answers which means we need to ask more questions about. What vitamins? what mineral supplements, digestive enzymes ???? thanks for your answer but I don't know what you mean sorry
beverley44045 christine1956
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susie89110 MtViewCatherine
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From my post below, I have gained a lot of weight and can't seem to lost. If I exercise I have extremely joint pain. What supplements would you recommend? I suffer from the brain fog and lack of concentration. My doctor has jumped by Levo from 100 to 175 currently.
MtViewCatherine susie89110
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I made some other recommendations but I guess its getting edited. If the dont post the details or you need more, send me a pm and I can give you some sources that work for me.
beverley44045 MtViewCatherine
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MtViewCatherine beverley44045
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I use prenatal vitamins as needed, because they don’t contain allergens and offer a full range of nutrients. Also multimineral because the trace minerals are important.
You can’t rely on calory/ weight charts, you have to see what coloric intake works for you. Ive done many diets, most of which I fained weight. I finally lost weight when I listened to my body and realized that sll gut pain isn’t hunger, and that all those calorie charts are useless.
Getting enough protein is super important.
Dealing with underlying causes of weight gain is siper important. Hypothyroidism, chronic pancreatitis, sluggish or toxic liver are major contributors to weight gain.
mar75090 beverley44045
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susie89110 beverley44045
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My doctor keeps increasing my Levo. I started at 100 and now I'm up to 175. I can hardly sleep but my weight gain is increasing. I have tried the Keto diet but I don't have a gallbladder and I gained more weight. I am trying to stay high protien and low carbs and more vegetables but I'm not seeing any improvement. I have tried exercise but with the increase in the Levo my joints hurt.
Not sure what to do at this point.
MtViewCatherine susie89110
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