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I am finding it difficult to lose weight and have gained lots of weight around my stomach. I love eating white rice and curries everyday. I just don't know how to change my diet. I suffer from acid reflux problems and do take medicitation for it. For a long time. I just don't know whether I do comfort eating and how to stop eating it. I have tried weight watcher but it has not worked for me. Can someone please recommend something? Thanks
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