weight loss
Posted , 6 users are following.
Hey I have real problems with putting weight on even though I have an underactive thyroid! Any suggestions?
0 likes, 9 replies
Posted , 6 users are following.
Hey I have real problems with putting weight on even though I have an underactive thyroid! Any suggestions?
0 likes, 9 replies
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cass8476 dana63833
Posted
there is ways around this horrid thyroid!
dana63833 cass8476
Posted
sharon80048 dana63833
Posted
How lucky are you! Only obvious answer and eat more carbs maybe?
Or chocolate.
dana63833 sharon80048
Posted
stephanie2424 dana63833
Posted
I was roughly 6stone 1/2 and doctors wanted me up to 7stone, I'm nearly there (6 months later) but it's not easy.
I actually stay away from junk food and chocolate and eat a lot of nuts, oats, avocado, egg, fruit and veg. I follow the paleo diet (but do treat myself occasionally) and am gluten free.
sharon80048 stephanie2424
Posted
I've been looking into paelo as well and again I can follow it for a while then my cravings for carbs gets too much. I note that you eat oats which are not paelo but is this your treat occasionally, I seem ok on Spelt bread but I see that no one actually approves of it not Paelo or The Perfect Health Diet. I suppose its all about what suits us individually at the end of the day.
Interesting talking to you all though.
Sharon
stephanie2424 sharon80048
Posted
I think my main reason to be paleo was to cut out the processed sugar in my diet. I suffer from lazy bowel and so I have to keep my diet very high in veg in order to keep my insides moving along.
sharon80048 stephanie2424
Posted
rick5258 dana63833
Posted