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I've struggled with hypothyroid fatigue for almost 11 years now and since then I've put on weight really easily. I find even low impact exercise like yoga is completely draining and I wondered if anyone could share any weight loss or dietary tips that have worked for them? I'm not keen on fad diets or food deprivation but if anyone has any tips on how to motivate yourself to lose weight or any particular ways that people have found helpful I would be very grateful. Suffering with anxiety doesn't help either, just can't seem to shift this excess weight.
Thanks in advance
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