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My GP has put me in Orlistat because I need a kick start into losing weight, my knees are bad so I cannot exercise that much without being sore for days after. So I am a member of the vicious circle, want to exercise, can't exercise = more weight gain.
Anyway,,,, One of the things I think I will struggle with is my working pattern.
I work 2 days/2 nights 4 off, so regulating my body clock, eating habits etc, is a little tricky to almost impossible.
It gets to about 3am on a night shift and the temptation to reach for sugary foods is very strong.
Anyone any advice, on what I should eat instead, or even when I should eat on this type of shift pattern.
Best wishes to you all,
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