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I have done two different diets, the first was a couple years ago where i cancelled out all fats (carbs and proteins only) and lost 14 kg in two months and i thought that wasnt too bad, this was while going to the gym everyday. Since the lockdown i have started the Keto Diet and have lost nearly a Kilogram or 2.25 lbs each day for 4 days. Im very overweight as i used to go gym a lot but haven been for a good while and have 'stuffed my face', i was wondering with my body composition of 6"2' and 137kg or 300 lbs (down to 133kg as of), is this weight loss ok as i am very overweight to begin with or am i harming my body this way. Ideally i want to be getting down to 108 kg in a couple months time and i am in no way extreme dieting, i am consuming around 1700 calories a day (down from 2500-3500) which feels like plenty especially when i am sedentiary in isolation, please if anyone has a similar experience or knowledge on the matter please do reply, thank you guys.
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