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I have started a 23 hour fasting diet and now on my third day. I eat one good healthy meal a day at 6pm.
I drink water throughout the day, walk twice daily, approx 2 hours, don't feel hungry and I feel good.
I do take medications for high BP including Doxazosin 8mg.
I put on 28 pounds in weight since taking Doxazosin a year ago. This is one of the side-effects of taking this drug as I discovered!
I also understand it's possible to lower BP by fasting.
I want to keep the weight off once lost by keeping up with fasting - say maybe once a week if I can.
Has anyone had success losing weight fasting?
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