Weight, once again!
Posted , 5 users are following.
Because of this very hot weather I have been eating a lot less, and I have put ON weight (about 4 pounds). Of course, as advised, I've been drinking much more, but it's not coming OUT. Where the hell has it gone?
Confused Constance!!!!!!
0 likes, 6 replies
jo27931 constance.de
Posted
i too put on weight last week. My clothing became so tight & uncomfortable, and the fat was bulging everywhere, what's going on with us?
Nefret constance.de
Posted
Susanne_M_UK constance.de
Posted
I'll keep going, eating lots of fruit when I'm hungry, surely it's got to work!
EileenH Susanne_M_UK
Posted
And Nefret is right - drink more rather than less when you have fluid retention in heat. If you don't drink enough the body hangs on to what is there and it pools in certain places. And preferably don't drink ice-cold drinks, just below room temperature is more cooling. In fact - even a cup of tea is cooling!
Susanne_M_UK EileenH
Posted
Ps. Hope your China trip was good.
CharliS constance.de
Posted
If you have been drinking alot maybe it is most likely water weight, or water retention. Measure your weist circumfrance and avoid over use of the scale.
I have learnt that fruits and veggies do not help with water retention all that much. Try cut out all carbs other than no more than 1/2 cup vegies and 1/2 cup sald with your meals. No rice, potatoes, pasta for a week or two. 120 g protein, your skinless chicken, fish etc. If you snack, snack on your proteins and nuts. Maybe a fat free yogurt, cold meats and no more than 50g nuts.
It is healthy and I find it works the charm.