Posted , 5 users are following.
So I have been diagnosed with FMS for about 3 weeks and yesterday I thought I would try some very lightweight training. 5kg weight I positioned myself on all fours and with each hand finished 30 lifts and repeated this four times over the day.
Today it is now 13:20 and I am still in bed with my complete body in agony, particularly my lower arms and hands also my lower legs and feet.
my feet are the most painful.
I used to be a very fit 40 year old and now at 43 It seems like I can't even do light training.
What would you guys out there say.
0 likes, 9 replies