Weird confusion and anxiety at night

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hello wondering if anyone can help me, so basically ever since i started eating healthy and going to the gym, late at night ive been having a lot of weird things happen, such as a lot of confusion,delirium, really confusing thoughts, not even knowing where i am or who i am leading to panic. it is quite scary does anyone know what it could be? thankyou

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Thanks for your help!

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