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So two days ago I had some bad back pain and it's fine now, but now I feel a weird pressure like a pulled a muscle on my left rib cage, kind of hurts a bit on the right two, is this just muscle tension?? I've never gone to see a therapist or anything I'm so new to anxiety I don't get it... I get scared when a new pain comes around... it feels like the pain is going around my heart too I don't know.. I'm so scared..
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