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So I have noticed a few times that ''my tummy feels smaller''. But this I mean if I were to eat something say...a burrito. I am actively trying to lose weight so I will eat 1 with some salad. Before I could have easily eaten 2 (without the salad ha ha) and be happy for some dessert or something a little while later. Anyway...Even with only having the 1 I feel like my tummy is tight or ''stuffed'' and that feeling seems to last well into the night, much later than it normally would. I mean I guess maybe it is a blessing in disguise but it does get a bit uncomfortable, and generally it feels like I have had a big Christmas dinner, but I have actually had a smaller amount than usual?
am not sure if this is ''bloating'' or what. I have been overweight my whole life so I don't really know what ''bloating'' is if you know what I mean. I know I retain water if I eat to much salt/sugar (rings get to tight for a day or two) but I dont know what is happening right now.
I feel like I have eaten a Christmas dinner... all day...for most of the day... Right now I feel like that and I had 1 banana with 100g (about 3 tbsp) yogurt for breakfast. So I know I am not over eating.
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