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weird weird feeling

Posted , 5 users are following.

pearl43807
pearl43807

For the past week i've been getting these weird feelings, it's like im here but im not here... its kinda hard to explain.. its like im in my own world and its sooooo annoying... im afraid im gonna feel like this forever 😢 anybody else feels like this and how do you deal with it???

0 likes, 20 replies

20 Replies

  • rhirhi_x
    rhirhi_x pearl43807

    Posted

    Yeah I get that alot it's like suddenly you don't feel real it's horrible I just try and distract myself!it usually sends me into panic attacks do you have panic attacks ?
  • Guest
    Guest pearl43807

    Posted

    are you more aware or too aware of your surroundings?

    i used to get that

  • pearl43807
    pearl43807

    Posted

    Yea i get panic attacks because i feel like im gonna die or sum, i get light headed and start hyperventilating.. its so embarrassing sometimes, when i try to distract myself the feeling of something is going to happen like im gonna faint or die takes over and makes it worst.. i think i'll feel much better knowing that its not me alone goin through this and nothing bad will happen to me... thanks so much you guys it means alot!!!!!!
    • pearl43807
      pearl43807 Guest

      Posted

      No i don't know what triggers it really it just happens out of the blue
    • Guest
      Guest pearl43807

      Posted

      What makes you feel calm, relaxed, and less anxious?
  • ayen15570
    ayen15570 pearl43807

    Posted

    I have it too every time I can't get enough sleep or worst no sleep at all. my panic or anxiety starts to creep in then fears start to enter my mind. I keep on reading articles on how to relax my mind but it doesn't help. good thing I have a very supportive sister who calms me down during the night. but still I want to overcome this.

  • pearl43807
    pearl43807

    Posted

    I pray firstly then do some breathing exercises and i close my eyes and tell myself "this happened to me before and its just a feeling i'll get over it in a while" and then it eventually subsides

    • Guest
      Guest pearl43807

      Posted

      do you have a counsellor or therapist or anything?
    • pearl43807
      pearl43807 Guest

      Posted

      No i don't but im planning to go see one soon
    • Guest
      Guest pearl43807

      Posted

      that's good!

      how are mental health services in your country?

    • pearl43807
      pearl43807 Guest

      Posted

      Its good but the sessions are extremely expensive

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