Posted , 4 users are following.
Hello!
I'm 20 and almost positive I have LS-- have all the symptoms. Anyway, I know that refined sugar such as white sugar found in most pastries and sweets is a huge no no from personal experience, but what about the sugar from fresh fruits? Does that count? I can't quite tell if that is what's triggering my irritation.
Thanks so much! Also any other nutritional tips would be helpful!
0 likes, 3 replies
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cynthia40883 sn1996
Posted
I don't find sugar from fresh fruit to be as bad as refined. Probably an individual decision based on.reaction..Some fruits like pineapple seem worse, more sugar content. I do well with cantaloupe and apples. Grapes also have a very high sugar content. Trial and error, I guess.
sn1996 cynthia40883
Posted
That makes a lot of sense, I hadn't thought about sugar content according to the certain fruit. Thanks!
Wero sn1996
Posted