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Hi just a quick message wanting advise really.
I started taking Orlistat a week ago and have only lost 1lb :cry:
Trypical day for me is:
Breakfast: 2 slices granary bread with Flora lighter than light and apricot jam either toasted or plain so not alot of fat but still take tablet.
Lunch if i remember: 2 slices of bread with chicken tomato and lettuce and a fat free yoghart. still take tablet.
Dinner: low fat meal between 4.8g to 7.1g per 100g and a fat free yoghart.
In between if i am hungry i have a packet of snack a jacks banana or plum.
As my fat intake is not a great deal surly i should of lost more that 1lb in a week.
This is the most i have ever eaten as i work nights so normally only have one meal a day.
Any help would be great, many thanks
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