WHAT AM I Doing WRONG
Posted , 5 users are following.
Have ibs with SIBO GERD I have just started food map for lunch I ate a Turkey burger with a litte bit of sweet potato as soon as I finished pain bloating and heart burn I dont get it
0 likes, 6 replies
Missjosefina Shelly54
Posted
If your burger was homemade, you know you didn't add garlic, onion etc for flavouring, or wheat flour to dust it before it was pan fried. You'll also know that your sweet potato was made without butter...or flour if it was sweet potato fries.
If it wasn't homemade, you'll need to start asking these questions when you eat out. I know, I know...following the fodmap lifestyle suddenly makes you the most fussiest eater ever. But honestly, it's worth asking the question whenever you eat someplace new.
I've just found out that my failsafe...French fries...are no longer my failsafe because a lot of restaurants make sure they're crisp by dusting them in flour first. Awww man!!!!
Fodmap doesn't work for everyone, but give it time to work through your digestive system and make sure you're not letting in hidden ingredients that aren't fodmap friendly.
Good luck, the effort is worth it xxx
Shelly54 Missjosefina
Posted
Missjosefina Shelly54
Posted
Leeniepie made a good point about the GERD symptoms; FODMAP might not alleviate the heartburn.
But, it's always worth giving something a go and you're definitely on the right track.
All the best xxx
leeniepie Shelly54
Posted
Also I don't think FODMAP will do anything for GERD as a lot of 'safe' foods on FODMAP can be heartburn triggers.
philippa61759 Shelly54
Posted
albert10272 Shelly54
Posted