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Sorry if I post in the wrong section, I'm a noob. :3
So yesterday I got so stressed out that I cut myself...and I do regret it...but now getting on the point, On the night I cut myself, I went to bed trying to forget about what I've done, as I tried to fall as sleep, I had a dream that my friend would react really badly to my cuts, as she told me not to do it. Then, I suddenly started going out of control. I started crying, and then about 5 mins after crying, I was panicking and breathing really fastly and heavily, still crying. And I was shaking a bit too! This continued for about 10 mins before it finally stopped, and I just kept breathing loudly due to what happened. But what was it? Was it some sort of anxiety? Panic Attacks? I'm not sure! I've never had that happen to me before!
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