What do you do to stop a panic attack?
Posted , 4 users are following.
Hi guys. I've been suffering from debilitating panic attacks for years and I still haven't been able to find something that helps. Breathing, fresh air, yoga, NOTHING helps. Sometimes I try playing a stupid game on my phone or have my boyfriend give me a massage but really thing that helps is Ativan or Xanax. I bought magnesium oil because that's supposed to help. I was also thinking about trying the CBD oil. Does anyone have any weird tricks or methods of distracting oneself? Ugh. I just want it to stop!!!! Thanks in advance.
1 like, 4 replies
rich98378 callae_38515
Posted
I feel the same as you so it may help you to know your not alone feeling like this.
Ironically I commented this morning how I was feeling better than I had in the last month. However this evening the anxiety and panic has come back. Half hr ago I resorted to taking 2.5mg of valium.are you on any other medication like antidepressants ?
The only thing that I have found that sometimes helps is sitting in the sauna. More specifically the steam room. I tend to concentrate on my breathing in there more. After a couple of hrs in and out of the steam room it does lower my anxiety most of the time.
The other thing is writing and posting on here .
Wishing you the best Rich
callae_38515 rich98378
Posted
clr1166 callae_38515
Posted
They've become obsessions I suppose, but they work so I'm not complaining!
clr1166
Posted