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Hi guys. I've been suffering from debilitating panic attacks for years and I still haven't been able to find something that helps. Breathing, fresh air, yoga, NOTHING helps. Sometimes I try playing a stupid game on my phone or have my boyfriend give me a massage but really thing that helps is Ativan or Xanax. I bought magnesium oil because that's supposed to help. I was also thinking about trying the CBD oil. Does anyone have any weird tricks or methods of distracting oneself? Ugh. I just want it to stop!!!! Thanks in advance.
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