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i was diagnosed with SVT 5 years ago. It was very infrequent but has got worse lately. I now have a 2 year old and am pregnant with my second child. Sleep deprivation from being a Mum does seem to make it so much worse and i also have anxiety and panic disorder so am often unsure whether SVT triggers panic or other way round. For the last year i have frequently been woken from my sleep with an episode which is awful. I have read that magnesium can help - what is a safe way to start and find the correct type and dose ?
Thank you so much for your help
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