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What foods are safe for IBS

Posted , 6 users are following.

victoria0141
victoria0141

I was just diagnosed with ibs I am27 years old. I wake up with a flat stomach but the second I eat anything my stomach blows up. Lately I’ve been constipated as well. I’ve been reading books on foods to help with digestion. I’ve cut out sugar and grains. I’ve tried everything and I’m losing weight and can’t seem to have a meal where I feel okay afterwards. It’s really consuming and I need some advice on what anyone’s food choices have been and if they help. The internet just confuses me.

0 likes, 7 replies

7 Replies

  • diane79126
    diane79126 victoria0141

    Posted

    Hi there,

    There are a few things I’ve changed 1- gluten free 2- dairy

    And I follow FODMAP diet for the most part. Gluten tends to bloat that is why I quit. Since I have. There have been very little discomfort but only if I have more of a veg that’s restricted on the diet. Try it. Also Grapefruit is great for the gut.

  • Guest
    Guest victoria0141

    Posted

    Its totally depends on your gut what it can tolerate and what it cannot. Ibs-d and ibs-c both have different criteria for food tolerance. If you have D (diarrhea) your belly is intolerant to insoluble fiber foods; you require soluble fibre and vice versa in case of ibs C (contipation).

    Do check for gluten intolerance but its not compulsory with ibs.

    Always listen to your stomach what is saying to you. Eat small meals four to five times. Take supplements of glutamine and vitamins (b12 etc) in empty stomach.

    Pepper mint syrup after meals can help reduce stomach discomfort but don't make it a habit. Avoid caffeine and carbonated drinks. Don't drink water or anything after meals, wait for 1 hour.

    Other Supplements that can help in empty stomach includes probiotics, lysine, herbs (Ashwagandha, ginseng, any Brain tonics etc).

    • victoria0141
      victoria0141 Guest

      Posted

      That’s exactly what I was wondering is what kind of fiber is good. A lot of times I get constipation from eating vegetables but it may be too much soluble fiber. I’ve also found that raw vegetables and salads make me very bloated. The same with meat. I just feel like I’m not digesting anything.
  • ekin25085
    ekin25085 victoria0141

    Posted

    Hi

    So true...Internet is really confusing..There is no such diet fits everyone. Thus, I suggest you try and see what comes good to your gut. First, I suggest you take probiotics supply regardless what you eat...

    I tried many different diet, but no remarkeable difference. However, once I start regular exercise, my syptoms eventually disappeared. Regular exercise really helps a lot! Of course you need to get away from spicy food and focus on getting natural. Other than that you can eat any kind of food as long as you dont have any spesific intolerance.

    Dont focus on your ibs, focus on healthy life without putting ibs in center. Get a target! Like having a good body shape...Once you focus on such, then trust me ibs will disappear!

    • victoria0141
      victoria0141 ekin25085

      Posted

      Wow that was super helpful. It really has been the center of my attention and quite consuming. I should focus on other things. It’s definitely difficult to eat spicy foods. I have a hard time digesting meat and raw vegetables. I’ve always been so active but this has been quite depressing. You just have me a lot of hope though thank you!
  • leeniepie
    leeniepie victoria0141

    Posted

    Firstly, have you had any tests done? In other words, are you sure it's IBS?

    If the answer is yes, then look up the FODMAP diet. It was developed specially for IBS bloating and pain. To do it properly you do need to do it with a dietician, as it's not as simple as it looks, and you run the risk of being deficient in nutrients if you don't do it properly.

    For now put sugar and grains back in your diet. Try avoiding known gas producing foods, such as cauliflower, broccoli, cabbage, onion, garlic, fizzy drink, sweeteners ending in 'ol' e.g. sorbitol, beans.

    Gas will get worse if you are constipated. You might want to try a mild laxative too.

  • pippa58442
    pippa58442 victoria0141

    Posted

    Try a food diary or the Low Fodmap diet to work out what foods cause your flare ups.  The internet only gives general advice.  Everyone has their own individual food triggers.  The only way of finding them is to experiment with your diet. It’s all trial and error.
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