What foods can i eat and what can i drink?

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I need some advice on what foods and drinks are okay because at this point I feel like I'm starving myself since it feels like everything makes my symptoms act up.

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  • Posted

    You could try keeping a good diary on what triggers your symptoms I eat fish chicken jacket potatos green. Veg don't eat any fatty or spicy foods don't drink coffee or have caffeine no fizzy drinks eat brien rice pasta not tomatoes or tomato sauces go for low fat dairy I have skimmed milk I drink water and caffeine free tea and camaline tea it's soothing to the digestion are you taking any medication for this

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    • Posted

      I would buy some over the counter meds are you in the U.K. If you are try nexium that's a PPI med or try Zantac and gaviscon advanced if they don't work go back to your doctor and loosing weight will help also don't eat for at least 3 hours before going to bed

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    • Posted

      No I'm in the US and alright I'll talk to him about getting some meds prescribed. Thank you again for your reply I appreciate it

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