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What foods can I try to improve my sleep?

Posted , 2 users are following.

pearl1234
pearl1234

I have not been sleeping well and i think a major reason may be my diet. I often eat dinner an hour before bed, and my dinner normally consists of rice or pasta. Could this be the reason why? Additionally, I've heard myths about turkey contributing to better sleep, is this true? Overall, what foods would you suggest for me to have so that i can get some better sleep? Thanks smile

1 like, 3 replies

3 Replies

  • evergreen
    evergreen pearl1234

    Posted

    Rice and pasta quickly raise your blood sugar levels which will certainly keep you awake. Avoid all cafiene after 6 pm and avoid chocolate and sugar. Milk is very good for sleeping. Try not to eat too late in the evening.
  • jamie87239
    jamie87239 pearl1234

    Posted

    Hi Pearl,I do believe that Turkey has a chemical in it that makes you sleepy like how melatonin in your brain puts you to sleep at night.
  • amber3abid
    amber3abid pearl1234

    Posted

    hi pearl , i suggest you to take you food 4 hours earlier before going to bed....
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