What happens if you don't poop when you have to?

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What happens when you don't poop when you have to? One time I decided not to poop when I had to and instead decided to play soccer and that feeling of having to go and poop went away when I came home and I ate and went to bed. And I have been feeling bad ever sine that day. My stomach has been bloated all the time, I have gained serious weight, I sweat a lot, a lot and I don't feel any hunger.

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    If you continuously don’t pass motions when you need to, this can eventually lead to constipation or diarrhoea because it can damage your anal sphincter.  Constipation can cause bloating, weight gain, lack of appetite, nausea, lethargy and abdominal pain.  Stools are waste products that are toxic to our bodies and should not be left to build up inside us.  If laxatives don’t work, try lots of fresh fruit and vegetables; fibre is essential to make your bowel work.  Oranges and prune juice really help. If you still don’t get any relief, see your doctor.
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