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Everyone catches a stiff back or neck at least once in their lifetime which might happen due to a wrong posture while sleeping or it might be at the end of a hectic workday. Some of the following neck pain and lower back pain solutions provide pain relief to such people:
Acupuncture: Acupuncture is widely understood to be a non-traditional treatment option for back pain or neck pain in which metallic needles are inserted into the body to relieve pain.
Hot and Cold Therapy: Alternatively icing and heating help in pain relief as ice reduces swelling and inflammation while heat increases the flow of blood which helps in muscle spasms relaxation.
Exercise/Physical Therapy: Exercises for back and neck pain is integral to provide back and neck pain treatment. Sometimes these physical therapies are the preamble of treatment and provide a platform for post-surgery rehabilitation. Gentle exercise for back and neck plays an eminent role in the reduction of pain.
If any of the above mentioned neck pain and lower back pain solutions cause an increase in pain, extending of pain to the arms or legs, or you feel weakness in the arms or legs, then discontinue the therapy and seek the advice of a therapist or a physician.
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