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I'm 23 days out from my total knee replacement and one of the most frustrating things is not having a solid timeline to refer to in order to get a sense of where I am and how I'm doing in my recovery. I'm getting so many conflicting opinions - at three weeks you should be almost pain free and not need meds vs. at three weeks you've barely begun healing and should take pain meds routinely - at three weeks you should be at 0 degrees extension vs. don't expect t more than 10 degrees extension at week 3 - etc etc. what IS normal and is there really a 'normal' at all?
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