What is wrong with me?
Posted , 4 users are following.
I have panick attacks and worry a lot, I also get nauseous all the time. Anxiety? I don't know please someone give me advice!!
2 likes, 7 replies
Posted , 4 users are following.
I have panick attacks and worry a lot, I also get nauseous all the time. Anxiety? I don't know please someone give me advice!!
2 likes, 7 replies
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Notthatginger evelyn00424
Posted
Notthatginger
Posted
evelyn00424 Notthatginger
Posted
Yeah and when I get nauseous I start to sweat and my heart beats so loud I can hear it in my ears. It's usually really bad when I'm out or in school.
ann55375 evelyn00424
Posted
usual advice, deep breathiing, listen to audios on relaxation yoga, meditation. I wish i could sit still for that
evelyn00424 ann55375
Posted
I do try but I can't get my heart to stop beating when ever I do meee to calm down. Ugh it's irritating
giant1989 evelyn00424
Posted
very simple.. firstly you need to believe in the existence of One and Only God.. God The Almighty He is our Creator..
So He knows if you are scared, sad, stressed, nauseous..
All you got to do is to call One and Only God for help.... " very simple.. call God in what ever difficult situation you are in... "God i am really scared.. help me.."
Keep calling Him over and over again.. and observe the difference..
Once God The Almighty give you peace ask Him to guide you to the Truth..
This is to build strong relationship with God the Almighty
evelyn00424 giant1989
Posted
I'll try that next time