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What physiological reasons might cause the body to react as it were in a state of stress?

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zobor24307
zobor24307

(24,Male,175CM,75KG, 15 years of professional football)

Honestly, I am kinda lost here. I feel my body get stressed by itself and I am in the calmest state.

Two years ago I had heavy pressure and stress from work, home, and studies.

Now that I am done with all of that, I feel my body got used to being stressed and it feels it triggers stress reactions by itself even though I am not in a stressful situation at all! not even thinking to talk or doing anything, even in meditating (fast heartbeat)

What physiological reasons might cause the body to react as it were in a state of pressure or stress?

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