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Just wandering, I've been told exercise is good for anxiety by my GP and therapist but for me I just can't bring my self to do it without thinking I'm going to drop down dead with my health anxiety about my heart, then there's my breathlessness every day which also scares me about doing exercise. I can't win, I go for a couple of walks a day even on my walks im constantly thinking about my breathing and my heart etc I feel like my mind won't let go of these thoughts Ive been referred to a cardiologist by my GP just to put my mind at rest, I do mindfulness meditation which helps a bit, any tips advice anyone? Thanks in advance 🙂
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