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I'm 55 I lost weight several times in my life by making diet but I returned again I don't know what to do my knees ache and I have no power to make any diet. I must lose weight for my health 😒

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    Hi @hanan30788, have you tried any low calorie diets that are easy to prepare? I started LighterLife and you don't have to count calories, it's all worked out for you. I started about 2 weeks ago and have lost 8lb. I have support from a free meeting each week. I hope you find a solution. Nothing worse than knee aches.

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