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What's wrong with me please help?

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grace84453
grace84453

It all started when i meditated about a year ago I felt this weird feeling come through me and i felt a flash i cant explain it but it keeps happening. Sometimes I wake up gasping for air after i feel this feeling like something went through me and i get really scared. It happens multiple times a night sometimes. Sometimes it happens when I'm awake but I have to be meditating or lying down. In the past I have had severe sleep paralasis and I have taken sleeping meds but i do not now. A lot of people think that it's all fake or a nightmare but i can be awake when it happens and I'm too scared to sleep right now it just happened and I wasn't even asleep

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