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Hi I have posted before but basically I have had ongoing trouble with my knees hips back and feet .
i popped my knee at weekend and have had major swelling pain and stiffness and have been on crutches however it is getting worse I can't get in to see my gp and my back is excrutiating when I stand 😔
i am not a moaner I can usually manage pain but I have had 12 months of feeling fobbed off because I need to lose weight when the resaon I gained it in the first place was an injury that stopped me doing 8 classes of Zumba and dance per week so any advice would be greatly appreciated thank u
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