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hi all, I have been anxious all of my life; as a kid I was 'highly strung' according to the GP, 'a bit of a worrier' according to my mum and dad. I had my first panic attack at 17 and have suffered peaks and troughs of anxiety since then. Since mum died three years ago and my dad died in April this year I have also struggled with depression. I have always medicated anxiety with food. I am obese, have an unsympathetic GP who has me labelled as 'an anxious patient'. I am fed up being overweight but can't stick to diets anymore. I am not sure what to tackle first; the mental health stuff or the overeating. I would appreciate some advice. I feel very weak willed and stupid about all this.
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