what strength Vit D for a level of deficiency of 12?

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Further to my earlier post- Im in UK and  i m querying if dosage is appropriate it s Pro D 3 high strength formula 500mcg per capsule .. i take them 3 times a week ... also how does calcium tie in with Vit  D  - i m confused ...should i be taking it too ..? Any one help ?


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  • Posted

    Please let me know, when talking about your results, are you talking about Vit D 25 Hydroxy?

    Also, would appreciate reply from anyone.


  • Posted

    Hi my doc has put me on Fultium D3 3200 iu per day following my blood results of 14, which seems a much lower amount than other people are on, I'm just wondering why? He gave me no advice accept to see him in a month (which is next week)  and take pain relief if needed, which is most definitely is.

    I can hardly do anything, have so much pain and tiredness, cannot walk very far at all, sometimes can't even hold my knife and fork.

    What advice do folks have? x



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