Posted , 4 users are following.
okies for me it would have to be
A> Write down everything you eat, if you have any adverse effects you can look back and avoid/eat less of what triggered it
B> Don't put yourself under pressure or set too high a goal, losing 8lbs is easier to accomplish than 8 stone, when you've reached your first goal 8lbs .. change the goal posts .. aim for another 8lbs
C> Don't take anything off the menu, if your like me as soon as you say, you can't have anything you want it all the more, so still allow yourself to eat everything, the orlistat will get you changing your way of thinking and you will start to think 'do I really want that' or that amount.
D> Use the same scales, I nearly lost it at a weigh in when I was told I had put on 8lbs in one week, when I next went and was back to the original scales I had in fact lost 10lbs
E> Don't shoot yourself if you have a blip .. were all only human
F> Never trust a fart
G> Take photo's, for years I've never wanted to have my piccy taken, always hid away or said I hate having my piccy taken please don't, and I know deep down it was only because I didn't like the way I looked :-(
when I first started taking the blueys my daughter took a full length pic of me, and each month she takes a new piccy, I hate the first pic with a passion, I do look a fright, but 3 piccys later and I see the difference, It really does spur me on
all the above is working for me, what could you add that works for you?
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